Calm Your Stress & Anxiety – Part 2

Techniques to Calm Your Nervous System [Transformational Workshop]

In Part Two of this two-part series, you will learn several techniques for calming your stress and anxiety and taming your feelings of overwhelm.

Here are the Timestamps in case you want to jump ahead in the video:

:00 Introduction
8:10 Review of Part 1
28:40 Q&A
40:35 Dialogue: What are we afraid of?
47:05 Release Emotional Upsets with the “Console Yourself” Technique
1:09:56 Release Negative Thoughts Through Reframing
1:16:25 Eliminate Feelings of Overwhelm Using Your Timeline
1:31:22 Tone Your Vagus Nerve using the Ear Massage Technique
1:38:30 Tone Your Vagus Nerve using the Basic Exercise
1:50:50 Release Bodily Tension Using the “Unwind” Technique

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