Calm Your Stress & Anxiety – Part 1

How to Understand and Calm Your Nervous System [Transformational Workshop]

In Part One of this two-part series, you will learn the functions (and impacts) of the three branches of your autonomic nervous system: the Ventral Vagal, Sympathetic, and Dorsal Vagal systems. You will also explore specific lifestyle changes that will have a dramatic impact on your health.

Here are the Timestamps in case you want to jump ahead in the video:

:00 Introduction
4:29 Overview of the topic
5:35 Symptoms & sources of stress
14:56 Personal background re stress
18:22 Introduction to the slide presentation
19:39 Who is in charge?
27:19 Understanding your Nervous System
1:02:00 Q&A
1:20:00 Lifestyle changes to reduce stress
1:31:00 Tools & techniques

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