Calm Your Stress & Anxiety

How to Calm Your Stress & Anxiety [Transformational Workshop]

Modern life has taken a toll on our mental, emotional, and physical health. The pressures and stressors of everyday life combine with past traumas and emotional upsets to create stress, anxiety, depression and new emotional upsets. And all of those contribute to heart disease, auto-immune diseases, obesity, addiction, and so much more…

So, it is vital that we understand how our nervous system works and how to calm and regulate it regardless of life’s difficult circumstances.

In Part One of this two-part series, you will learn the functions (and impacts) of the three branches of your autonomic nervous system: the Ventral Vagal, Sympathetic, and Dorsal Vagal systems. You will also explore specific lifestyle changes that will have a dramatic impact on your health.

In Part Two, you will learn a powerful set of Mind-Over-Body, Body-Over-Mind, and Energywork techniques and practices that will enable you to heal and to remain calm, collected, and open-hearted, and also improve your physical health. This workshop is free but is only available to SoulSide Plus Members.

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