Drain the Pain Method™ Video Tutorial
Inner Mastery Transformational Methodology™
The Drain the Pain Method™ is a simple, fast and powerful way to head off an emotional upset and restore yourself to feeling calm and in charge of yourself. It can be used anywhere and at anytime because it is a mental visualization.
So no matter where you are when you get emotionally triggered:
- in the middle of an important business meeting,
- cooking dinner,
- driving down the road,
- getting ready for bed,
- or at a wedding…
…you will be able to release the emotional charge and no one will even know!
You can download the Drain the Pain Chapter from my book, Dear Human, Master Your Emotions at this link:
After watching the video, please share your thoughts, insights and feedback in the comments below, thank you!
These are some ways that you can use the Drain the Pain Method. I recommend that you try them all out!
👉 1. Notice when your family does something that triggers you, and instead of lashing out, stop and use the technique. Notice that as you become calmer, you are able to engage your family in a much healthier and more loving and compassionate way.
👉 2. When you feel the urge to soothe yourself through snacking on unhealthy foods, stop and release the emotions that are driving that need. Then check in with yourself and ask, am I really hungry? You probably won’t be, and you can occupy yourself with some other activity.
👉 3. When something upsetting happens with traffic while you are driving, such as a traffic jam, someone cuts you off, someone honks at you, take a moment and drain the emotional charge. Then notice how easy it is to let it go of the upset and even to send them a loving blessing instead.
👉 4. While at work, when you start feeling frustrated or angry with management or a co-worker, take a breath and release the energy. Notice how much more objective you become about the situation .
👉 5. On the way home from work (even on your commute), take stock of how much tension you feel in your body and how much stress you are feeling. Use Drain the Pain to release that energy wherever you find it and feel yourself relaxing more and more. Notice how much more energized and present to your family you are when you arrive home!
👉 6. Before bed, take a mental inventory of where you may be feeling keyed up in your body, anxious, or mentally pre-occupied with worries or unfinished tasks. Drain the energy from each of these areas, and continue until you feel present and relaxed. Notice how much easier you are able to fall asleep, sleep more restfully, and awaken refreshed.
👉 7. Do #6 before meditating, and notice how much deeper and powerful your meditation is.